Video - Gardening for Health & Stress Relief

This short video discusses just a few of the many benefits of gardening - from physical health to stress relief and beyond, gardening is a great way to enhance your health in a number of ways - and it's so much fun too!  Gardening organically can also give you a sense of pride as you are doing something healthy for both the planet and your family, and it's a great activity for families to do together. Children can enjoy it too, and they'll learn valuable lessons about taking responsibility for their own food supply and the health of the environment.

So get gardening, and get healthy!

Garden for Health: The Physical, Nutritional and Stress Management Benefits
Stacy discusses the physical, nutritional, and stress management benefits of gardening.