(Photo credit: Wikipedia) |
Here are some pointers for stress-free gardening:
1. Make a short "to do" list and stick to it. Don't try to do everything in one afternoon, evening, or weekend because this is sure to manifest as stress. Attack garden chores with the same vigor as weight-lifting, running, or swimming - or any other activity that you enjoy.
2. Stop what you're doing and rest periodically, reviving yourself with some stretching and plenty of fluids, as you relax and survey the results of your efforts. Listening to music while gardening can add a pleasurable environment with the calming effect of your favorite tunes. And teach your children how to garden. Not only will they be learning a lifelong skill but will cherish the time spent with you.
3. Stress is at an all time high in the society we live in today and is the root cause of many diseases and chronic illnesses. Learn how to quite your mind and tune out the noise by having brief moments of internal silence. If you don't have the yard or space to denote your own gardening skills, volunteer! There are many places that have horticultural therapy programs that are in need of volunteers. Schools, day cares, nursing homes and hospitals are great places to start looking to volunteer.
(Photo credit: RaeAllen) |
4. Garden safely. Gardening usually requires a lot of bending and lifting. Doing it the wrong way can put a lot of strain on your lower back so a good technique for planting or weeding is to squat. Put one knee on the ground rather than bending at the waist, switching knees every few minutes. Kneel on a small pillow or purchase knee pads which you can buy at a department store, hardware store, or gardening shop. Also use caution when lifting shrubs or bags of soil or waste. Try to keep your back straight and bend at your knees. Use your legs instead of your back to lift the weight. Be careful not to twist your body and if something is too heavy to lift then wait on help.
Gardening is an excellent way to relieve stress for all ages but remember to do it safely and take breaks when you need to. When you see all you have accomplished, you can feel proud of your efforts, and your beautiful garden that results. Gardening can become not only a stress reliever but a fulfilling hobby to share with your friends and family.
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